[{"command":"settings","settings":{"basePath":"\/","pathPrefix":"","ajaxPageState":{"theme":"kheloindia","theme_token":"x1Y9M7o4aQZCaPq6LIQ2zJvEr1S6_vHstHIxg5LrZAI"},"colorbox":{"transition":"elastic","speed":"350","opacity":"0.85","slideshow":false,"slideshowAuto":true,"slideshowSpeed":"2500","slideshowStart":"start slideshow","slideshowStop":"stop slideshow","current":"{current} of {total}","previous":"\u00ab Prev","next":"Next \u00bb","close":"Close","overlayClose":true,"returnFocus":true,"maxWidth":"98%","maxHeight":"98%","initialWidth":"300","initialHeight":"250","fixed":false,"scrolling":true,"mobiledetect":false,"mobiledevicewidth":"480px"},"kheloindia":{"language":"en"},"bootstrap":{"anchorsFix":"0","anchorsSmoothScrolling":"0","formHasError":1,"popoverEnabled":1,"popoverOptions":{"animation":1,"html":0,"placement":"top","selector":"","trigger":"click","triggerAutoclose":1,"title":"","content":"","delay":0,"container":"body"},"tooltipEnabled":1,"tooltipOptions":{"animation":1,"html":0,"placement":"top","selector":"","trigger":"hover focus","delay":0,"container":"body"}}},"merge":true},{"command":"modal_display","title":"Winning \u0026 Losing Parameters","output":"\u003Cp dir=\u0022ltr\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003EJudging:\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003EThree Judges watch for incorrect features of the lift to separate a \u0026ldquo;Good\u0026rdquo; lift from a \u0026ldquo;Bad Lift\u0026rdquo;.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp dir=\u0022ltr\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003EHere are the basic items judges look for:\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Col dir=\u0022ltr\u0022\u003E\u003Cli\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003ENo part of the lifter (except the bottom of the feet) shall touch the platform.\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003EThe Lifter cannot \u0026ldquo;press out\u0026rdquo; the barbell. Press out is when the elbows are bent and the lifter uses strength of the arms to lock out the elbows.\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003EThe lift must be all in one continuous movement - no stopping and restarting.\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003EThe elbows must not touch thighs or knees during the Clean. This is dangerous and can cause serious injury.\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003EThe Lifter must hold the bar steady and be motionless between the Clean and the Jerk.\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003EThe Lifter must hold the bar steady and motionless in all parts of the body overhead with feet inline with the plane of the trunk until the judges give the down signal.\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003EThe Lifter must guide the bar down at least below shoulder level when the lift is complete. Dropping from overhead is dangerous and an incorrect movement.\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003EThe Lifter must remain on the platform during the execution of the lift.\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003C\/ol\u003E"}]