[{"command":"settings","settings":{"basePath":"\/","pathPrefix":"","ajaxPageState":{"theme":"kheloindia","theme_token":"37KJjN3eFkWR1K9x6lOvvnsm0J4rkUHhlcfZKe-Ayik"},"colorbox":{"transition":"elastic","speed":"350","opacity":"0.85","slideshow":false,"slideshowAuto":true,"slideshowSpeed":"2500","slideshowStart":"start slideshow","slideshowStop":"stop slideshow","current":"{current} of {total}","previous":"\u00ab Prev","next":"Next \u00bb","close":"Close","overlayClose":true,"returnFocus":true,"maxWidth":"98%","maxHeight":"98%","initialWidth":"300","initialHeight":"250","fixed":false,"scrolling":true,"mobiledetect":false,"mobiledevicewidth":"480px"},"kheloindia":{"language":"en"},"bootstrap":{"anchorsFix":"0","anchorsSmoothScrolling":"0","formHasError":1,"popoverEnabled":1,"popoverOptions":{"animation":1,"html":0,"placement":"top","selector":"","trigger":"click","triggerAutoclose":1,"title":"","content":"","delay":0,"container":"body"},"tooltipEnabled":1,"tooltipOptions":{"animation":1,"html":0,"placement":"top","selector":"","trigger":"hover focus","delay":0,"container":"body"}}},"merge":true},{"command":"modal_display","title":"Safety","output":"\u003Col\u003E\u003Cli style=\u0022text-align: justify; margin: 0in 0in 10pt;\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EAlways look both directions before crossing the track or any runways.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022text-align: justify; margin: 0in 0in 10pt;\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EIf you are participating in field events you should be aware that all throws implements are potentially dangerous and observe the safety guidelines set out by your coach at all times.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022text-align: justify; margin: 0in 0in 10pt;\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EDo not go onto the field unless your event group is working out there. This means that you should go around the outside of the track to get from one side to the other.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022text-align: justify; margin: 0in 0in 10pt;\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EAthletes must check their equipment every time, prior to a start, jump or throw.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022text-align: justify; margin: 0in 0in 10pt;\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EAthletes must not allow equipment and attire to lie around, or allow it to be without supervision, particularly on the infield.\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003C\/ol\u003E\u003Cp style=\u0022text-align:justify; margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u0026nbsp;\u003Cb\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EON THE TRACK\u003C\/span\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Col\u003E\u003Cli style=\u0022text-align:justify; margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EWear appropriate clothing and shoes and remove or protect jewellery .\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022text-align:justify; margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EWarm up in the outer lanes and maintain good lane discipline by always staying in one lane while warming up.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022text-align:justify; margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ELeave the inside lanes clear for distance runners.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022text-align:justify; margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EObserve local \u0026#39;fast lane\u0026#39; arrangements\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022text-align:justify; margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ETreat changing lanes as if you are changing a busy road\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022text-align:justify; margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EDuring your session, if you run up behind a runner, shout \u0026ldquo;track\u0026rdquo; so they know to move to the outer lane and out of your way.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022text-align:justify; margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EDo not cut in front of people while they are running. This can lead to injury to you and the other runners involved.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022text-align:justify; margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EOn completion of your run\/rep\/session move out of the inside lanes\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022text-align:justify; margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EAlways be considerate of the needs of other track users\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022text-align:justify; margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EDo not hold discussions on the track.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022text-align:justify; margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EDo not use headphones as you will not be able to hear verbal instructions and safety warnings and could compromise both your own safety and that of others.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022text-align:justify; margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ECheck for other runners before you cross the track. Athletes can travel at great speeds and cannot stop instantly if you step out in front of them\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022text-align:justify; margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ENever leave your bags\/equipment lying around on or near the track.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022text-align:justify; margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThe infield is generally the only area designated for throws training so get into a habit of not crossing the infield to get from one side of the track to the other - even when throwing is not taking place.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022text-align:justify; margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ERun through the finish line. Do not dive or stumble across the finish line.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022text-align:justify; margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EIf injured, move as quickly as possible to an area of safety away from the track and infield.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003C\/ol\u003E\u003Cp style=\u0022text-align:justify; margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cb\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EHURDLES\u003C\/span\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Col\u003E\u003Cli style=\u0022text-align:justify; margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EWear appropriate clothing and shoes and remove or protect jewellery.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022text-align:justify; margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EEnsure that you are using hurdles appropriate to your age\/ability \u0026ndash; check with your coach if unsure.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003C\/ol\u003E\u003Cp style=\u0022text-align:justify; margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cb\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ELONG\/TRIPLE AND HIGH JUMP\u003C\/span\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Col\u003E\u003Cli style=\u0022text-align:justify; margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EWear appropriate clothing and shoes and remove or protect jewellery.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022text-align:justify; margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ECheck that run up\/fan areas are dry and clear of foreign objects\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022text-align:justify; margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EAlways check before you cross the runway\/fan\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022text-align:justify; margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ENever leave anything on the runway\/fan\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022text-align:justify; margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EPlace markers to the side of the runway\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022text-align:justify; margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EDo not \u0026lsquo;dive\u0026rsquo; onto high jump landing beds whilst they are being assembled.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022text-align:justify; margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ENever attempt Fosbury Flop style High jump, except onto a suitable landing area, under the direction of a competent coach\u0026nbsp;\u003Cb\u003EPOLE VAULT\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022text-align:justify; margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EIf you have a fiberglass vaulting pole check that it is always protected with a proper pole \u0026#39;bung\u0026#39;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022text-align:justify; margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EDo not use a fiberglass pole if there is an old fashioned box with a vertical back\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022text-align:justify; margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EAvoid dropping the pole after your vault (arrange for people to catch it if possible)\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022text-align:justify; margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EDo not leave poles lying around for people to step\/trip on\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022text-align:justify; margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EAlways use a pole appropriate to your age, weight and strength - A pole bending more than 90\u0026deg; is being overstressed.\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003C\/ol\u003E\u003Cp style=\u0022margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cb\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ETHROWS \u0026ndash; GENERAL\u003C\/span\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Col\u003E\u003Cli style=\u0022margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThe infield area of an athletics track is generally used for throws events\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EYou must always throw under the supervision of a competent person unless throwing from a restricted access throws area where documented risk assessment deems this acceptable (NEW)\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EYou must never turn your back to the throwing area while in the infield.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ELook and ensure that the throwing area and surrounding areas is clear before throwing\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EYou must never throw implements towards people or towards solid objects in the inner field\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EDuring throws sessions, your discipline is very important. All throws implements can cause serious injury if not used properly. Throwers must always warn everybody in sight before throwing an implement especially if the person is not facing the throwing area.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EOnly venture onto the throws infield if you are specifically instructed to do by your coach and, even then, always check that the area is clear and that no other events are in progress\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ENever cross infield throws areas when long throws are in progress (training or event)\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EDiscus\/Hammer - Never stand in the cage with a thrower\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EWait for your turn from behind the cage\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThrows should only be attempted from the circle, under instruction from a coach\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EDo not walk across the sector when discus\/hammer (training or event) is in progress.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EDiscus, Shot, Hammer \u0026ndash; Check that the throwing circles are dry and clear of foreign objects\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ENever throw discus and hammer in bad light \/ fog.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003C\/ol\u003E\u003Cp style=\u0022margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cb\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EJAVELIN\u003C\/span\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Col\u003E\u003Cli style=\u0022margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EYou must always throw under the supervision of a competent person unless throwing from a restricted access throws area where documented risk assessment deems this acceptable (NEW)\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ECheck that the run up is dry and clear of foreign objects\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ECheck that your throwing implements are in good condition and appropriate to your age and ability\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ENever throw towards anyone\u0026hellip;. Look to ensure that the landing area is clear before throwing\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ENever stand in front of a thrower\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ENever collect your javelin until all other athletes have thrown and you have been instructed to collect by your coach.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EIf you are instructed to collect your javelin: \u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003C\/ol\u003E\u003Cul\u003E\u003Cli style=\u0022margin-top:0in; margin-right:0in; margin-bottom:.0001pt; margin:0in 0in 0.0001pt 0.5in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EAlways walk (never run)\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022margin-top:0in; margin-right:0in; margin-bottom:.0001pt; margin:0in 0in 0.0001pt 0.5in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EApproach your javelin from the side\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022margin-top:0in; margin-right:0in; margin-bottom:.0001pt; margin:0in 0in 0.0001pt 0.5in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EAlways push the javelin into a vertical position, then pull it vertically from\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022margin-top:0in; margin-right:0in; margin-bottom:.0001pt; margin:0in 0in 0.0001pt 0.5in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003Ethe \u0026nbsp;ground to remove\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022margin:0in 0in 10pt 0.5in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EAlways carry a Javelin in a vertical position, pointing towards the ground and in front of your body\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Col start=\u00228\u0022\u003E\u003Cli style=\u0022margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ENever throw your javelin back towards your throwing position\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022margin:0in 0in 10pt\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022line-height:normal\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ENever throw your javelin in bad light \/ fog.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003C\/ol\u003E"}]