[{"command":"settings","settings":{"basePath":"\/","pathPrefix":"","ajaxPageState":{"theme":"kheloindia","theme_token":"Hqi_RF8xUXBGC_T79c3WhJO0UDLFs5x7B9XHHKg4HtU"},"colorbox":{"transition":"elastic","speed":"350","opacity":"0.85","slideshow":false,"slideshowAuto":true,"slideshowSpeed":"2500","slideshowStart":"start slideshow","slideshowStop":"stop slideshow","current":"{current} of {total}","previous":"\u00ab Prev","next":"Next \u00bb","close":"Close","overlayClose":true,"returnFocus":true,"maxWidth":"98%","maxHeight":"98%","initialWidth":"300","initialHeight":"250","fixed":false,"scrolling":true,"mobiledetect":false,"mobiledevicewidth":"480px"},"kheloindia":{"language":"en"},"bootstrap":{"anchorsFix":"0","anchorsSmoothScrolling":"0","formHasError":1,"popoverEnabled":1,"popoverOptions":{"animation":1,"html":0,"placement":"top","selector":"","trigger":"click","triggerAutoclose":1,"title":"","content":"","delay":0,"container":"body"},"tooltipEnabled":1,"tooltipOptions":{"animation":1,"html":0,"placement":"top","selector":"","trigger":"hover focus","delay":0,"container":"body"}}},"merge":true},{"command":"modal_display","title":"General Rules","output":"\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EDifferent Track \u0026amp; Field Events\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThe fundamental techniques for various events are as follows:-\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ETRACK EVENTS\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThe techniques of races conducted on track can be divided mainly in three parts.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E1. Starting\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E2. Running\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E3. Finishing\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EStarting\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EIn sprints crouch start is used, while in other races athletes use a standing start. Starting block is used in crouch start. The foot of the stronger leg is placed in the front block the distance of the front block from the starting line is approx. 2 feet length while the rear block is further 1 foot length away from the front block. There are three commands in a sprint start which are : (Figure 2)\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E1. On your marks\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E2. Set\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E3. Fire\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EFinish\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EUsually three methods are used.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E1. Run through\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E2. Shoulder shrug\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E3. Dip\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EHURDLE EVENTS\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThere are four events in this category, which are high hurdle (100 meter for women, 110 meter for men) and 400 meter hurdles for men as well as for women. The technique may be divided into following parts:\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E1. Start and approach to the 1st hurdle\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E2. Hurdle clearance\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E3. Running between the hurdles\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E4. Running from last hurdle to finish\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ESteeplechase\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThe distance in this event is 3000 meters. The height of the hurdle is similar to that of 400 meter hurdles event. There are 5 hurdles in every lap, including a water jump. The water jump may be provided inside or outside the track in each lap. The technique is similar to that of 400 meter hurdles.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ERelays\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThere are two events, which are 4x100 meter and 4x400 meter Relays. The sprint start is used to start the races. Non visual exchange is used in 4x100 meter relay while the visual exchange is used in 4x400 meter relays.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ERace Walking\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EMen: 20 and 50 km walk; Women: 10 and 20 km walk\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EFIELD EVENTS\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EIn field events, competitions are conducted in jumps and throws.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EJUMPS\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThis area consists of two horizontal jumps i.e. long jump and Triple jump and two vertical jumps i.e. high jump and pole vault.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ELong Jump\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThe technique of long jump comprises of an approach run (run-up), take off, flight and landing.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EApproach Run (Run-up)\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThe approach run is 30-45 meter long, followed by take off with a single leg, the flight and landing. The approach run is performed in an accelerated manner. In last 3-4 strides, the jumper settles for the jump. The last stride is shortened by 15- 20 cm.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ETake off\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EDuring take off, the take off leg extends vigorously accompanied by the swing of the non-take off leg and the opposite side arm. The trunk is kept upright and eyes are focused on the distal end of the pit.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EFlight and Landing\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EDuring the flight the jumper may use the hang technique. During hang technique, after the take off, the body of the jumper makes an arc in which the hips are ahead of the arms and legs. The legs move in the forward and upward direction in landing. The moment the feet touches the sand in the pit the legs are flexed, and the arms move in downward and backward direction. As a result the body moves in the forward direction.\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ETriple Jump\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThe approach run (run-up) is similar to that of long jump followed by hop, step and jump. After the approach the jumper prepares for take off for hop in last 3-4 strides.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThe Hop\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThe take off is performed with the stronger leg. After the take off the take off leg is bent and moves in a cycle in the forward and upward direction, the trunk is kept upright. The arms move together in the forward and upward direction or in a natural way. The take-off and landing are performed on the same leg.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThe Step\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EOn completion of hop the take off leg lands ahead of the body. In order to cover more distance, the other leg is bent at knee and moves in the forward and upward direction. The trunk is kept straight and arms move in a natural way.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThe Jump-\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EOn completion of step the leg lands ahead of the body. The jumper tries to project the body as high as possible and uses the sail\/hang technique in the jump phase. During all the phases the jumper tries to cover almost equal distance.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EFigure 1Triple Jump\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EHigh Jump\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThe popular techniques are straddle roll and Fosbury\u0026#39;s flop. The technique of high jump comprises of an approach run (run-up), the take off, bar clearance and landing.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThe straddle Roll\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EApproach run (run-up)\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EJumper uses 7-11 strides in approach run (run-up). The approach run is performed at an angle of 20-400 in a rhythmical manner. In last few strides the jumper prepares for take off. The take off leg contacts ahead of the body and kept straight, while the other leg remains flexed. A backward lean is attained. The arms move in backward directions or in natural manner.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ETake off\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EDuring the take off, the extension of take off leg (stronger leg) is accompanied by the swing of non-take off leg in forward and upward direction. The arms also move upward simultaneously. Due to the co-ordinated movements of body segments, the jumper\u0026#39;s body moves in the vertical direction.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EBar clearance and landing\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EAfter the take off, in the flight phase the trunk moves around the cross bar followed by the turning of the take off leg upward. As a result, the jumper\u0026#39;s body rotates around the crossbar. For the left leg take off jumper, the jumper will land on the right side of the body.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EFigure 2High Jump\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EPole Vault\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EIn this event two types of poles are used - rigid pole and flexible pole. The beginners are advised to learn the technique of rigid pole followed by the flexible pole. The technique of pole-vault comprises of the grip and carry, run up, plant and take off, bar clearance and landing.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EGrip and Carry\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThe pole is gripped at the reach height with both hands. The hands are kept shoulder width apart. The left arm is bent and kept in front of the chest, while the right arm is bent and just behind the body. The pole is held on right site of the body. The distal end of the pole is kept higher than the height of the vaulter.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ERun-up\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThe length of the approach run is 30-45 meters. The approach run is performed in an accelerated manner. In the last part of the approach run, the pole is lowered towards the pole vault box.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EPlant and take off\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EAfter the plant of the pole the take off is performed. In the take off, the extension of take off leg is accompanied by the swing of non-take off leg, which moves upward.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EBar clearance and landing\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EAfter the take off, the body of jumper moves upward, followed by the pulling, turning and pushing movement of the body on the pole. As a result, the body moves in the vertical direction. The moment the hips have gone above the cross-bar, the vaulter releases the pole away from the body towards the runway. The body of jumper flies away during the clearance. The landing is performed on the back of the body in a soft Sponge Pit.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EFigure 3 Pole Vault\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ETHROWING EVENTS\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EVarious throwing events are shot-put, discus throw, hammer throw and javelin throw.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EShot Put\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ECommonly two techniques are used in putting the shot. O\u0026#39;Brien technique and rotational technique.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EO\u0026#39;Brien Technique\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThe technique consists of grip and stance, glide, release or put and reverse.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EGrip and Stance\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThe shot is placed on the base of the fingers, which remain spread, the thumb and the little finger provide lateral support. The putter attains a stance in the rear half of the circle. The right to touching the inner edge as of the rim. The left foot is approximately one foot length away from the right heel and touches the ground by its toe. Shot is placed near the collar bone in the hollow of the neck. The right arm is kept straight and by the side of the head of the putter.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EGlide\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EA right-handed putter will perform the glide with a right leg. Right foot lands approximately in the center of the circle, while the left foot little towards left side. The right leg remains flexed while the left leg is kept straight after the completion of the glide.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ERelease\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThe final thrust is initiated by extension of right leg, and when the shoulders are square to the landing sector, the right arm extends and the shot is released from the hand of the putter.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EReverse\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EAfter the release the right leg is brought forward and flexed, in order to avoid fouling.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EFigure 4 Shot put\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EDiscus Throw\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThe technique of the discus throwing can be divided into various parts such as grip and stance, swing, turn, release and reverse.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EGrip and Stance\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThe thrower attains a stance in the rear half of the circle, while toes touching the inner edge of the rim. The legs remain shoulder width apart and flexed.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ESwing\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThe discus is swung twice or thrice across the body followed by a giant swing.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ETurn\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThe 1 \u0026frac12; turn is used to accelerate the discus around the body. The trunk is kept straight and throwing arm away from the body. Other arm remains flexed in front of the chest. After completion of the turn the right foot lands in the center of the circle. The left foot lands slightly to the left side near the rim. The right leg remains flexed and left leg is kept straight.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ERelease and Reverse\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThe release is initiated by the extension of the right leg and rotating the right side. The discus is released approximately at the shoulder level. Right leg is brought forward and flexed during the reverse.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EFigure 5 Discuss throw\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EJavelin Throw\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThe technique of Javelin Throwing comprises of the grip and carry, withdrawal, cross step, release and reverse.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EGrip and carry\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThe javelin is gripped on the cord and carried over the right shoulder. The approach run is approximately 13-17 strides and performed in a rhythmical manner.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EWithdrawal\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThe javelin is withdrawn in 2-3 strides. The throwing arm is extended gradually, followed by a cross step.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ECross Step\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EDuring cross step the throwing arm remains straight and the thrower lands on flexed right leg. The left leg is kept straight. A backward body lean is attained.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ERelease and Reverse\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EDuring release, the right leg extends and brings the hips approximately at 900 to the throwing direction. The left shoulder is kept high. The right arm is pulled up in the forward and upward direction above the right shoulder. After the release the right foot is brought forward and stops the momentum of the body in the forward direction.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EFigure 6 Javelin Throw\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EHammer Throw\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThe technique of hammer throwing can be divided into the grip and stances, swings, turns, release and reverse.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EGrip and stances\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThe handle is gripped with the left hand and the right hand is kept over it. The thrower attains the stance in rear half of the circle. The feet are shoulder width apart and legs are flexed. The hammer is kept on the right side of the body.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ESwings\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThe thrower swings the hammer twice or thrice around the body. The low point is kept on the right side, while highpoint on the left.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ETurns\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EAfter the swings, 3-4 turns are performed with heel-ball action. The legs are kept flexed during the turns and the arms are kept straight. Hammer moves from the low to the highpoint and the body of the thrower moves backward in a straight line. The trunk is kept straight and the thrower looks at the hammer.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ERelease and Reverse\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EAfter the completion of the turns, the release is initiated by the extension of the legs and powerful lifting action. The hammer is released approximately at the shoulder height. In order to retain balance the thrower continues to turn in the same direction and flexes the legs.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EFigure 7 Hammer throw\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ECombined Events\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThe combined events consist of track and field events. The decathlon has 10 events for men, and heptathlon has seven events for women. The competition is conducted in following sequence in 2 days and the scoring tables are used to evaluate the performance of the athletes.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EDECATHLON\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EDay-1 \u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u003Cwbr \/\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u003Cwbr \/\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Day-2\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E100 Mts., Long Jump, Shot-Put,\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u003Cwbr \/\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; 110 Mts. Hurdles, Discus throw, Pole\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EHigh Jump, 400 Mts. run \u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u003Cwbr \/\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u0026nbsp;\u0026nbsp;vault, Javelin throw, 1500 Mts. run\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EHEPTATHLON\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EDay-1\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u003Cwbr \/\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u003Cwbr \/\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Day-2\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E100 Mts. Hurdles, High Jump, \u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Long Jump, Javelin Throw,\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EShot-Put, 200 Mts. run\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; 800 Mts. Run\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EBasic Rules\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ETrack events\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E1. The length of a standard track shall be 400 meters having two equal straights and equal radius curve.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E2. The distances of race shall be measured from the edge of start lines farther from finish to the nearer edge of finish line.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E3. The width of lane is 1.22 meters marked by white line 5 cm in width.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E4. Starting blocks shall be used for all races up to and including 400 meters and shall not be used for any other race.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E5. The word of command for races up to 400 meters is \u0026quot;On your marks\u0026quot;, \u0026quot;set\u0026quot;, and \u0026quot;go\u0026quot; (sound device) and racer beyond 400 meters, \u0026quot;On your Marks\u0026quot;, and \u0026quot;Go\u0026quot; is used.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E6. Only one false start is permitted, subsequently anyone who makes false start, will be disqualified.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E7. False Start:-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EA false start occurs:\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli style=\u0022margin-right:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EIf any movement is made before firing of the pistol.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022margin-right:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EIf undue delay in attaining a particular position occurs.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022margin-right:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EIf an intentional obstruction to fellow athlete is made.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022margin-right:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EIf any movement occurs while obtaining \u0026quot;Set\u0026quot; position.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E8. Athlete should not touch the starting line with hands or feet as the case may be.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E9. Athlete in a relay race hold the baton in hand in such a way that it does not touch the ground at the time of starting.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E10. Time the command \u0026quot;on your marks\u0026quot; and check that all the athletes are visible.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E11. Three watches will be used for individual position, by time keepers.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E12. Judges at the finish will observe the positions.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E13. Staggers will be given for all those races, where athletes run on curve.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E14. An athlete, after voluntarily leaving the track shall not be allowed to continue in race.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E15. The time shall be taken from the flash\/smoke of the gun or approved starting apparatus.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E16. For all hand time races on track, the time shall be read and recorded to the next longer 1\/10th of a second.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E17. Heats shall be held in track events in which the number of athletes is too large.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E18. The following minimum times must be allowed, when practicable, between last heat of any round and the first heat of next round\/final.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli style=\u0022margin-right:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EUp to and including 200 meters - 45 minutes\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022margin-right:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EOver 200 meters and including 1000 meters - 90 minutes\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022margin-right:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EOver 1000 meters - not on same day.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E19. In hurdle races-Each athlete shall jump each hurdle, failure to do so will result in a disqualification. In addition an athlete shall be disqualified if:\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli style=\u0022margin-right:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003Edeliberately knocks down any hurdle\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022margin-right:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003Ejumps any hurdle not in his own lane\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\u0022margin-right:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003Edoes side hurdling\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EWinning Parameter\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ETrack judges operate preferably from inside of the track and position themselves on a stair case stand, at least five meters away from the inner border exactly in the line with the finish line.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ERelay Races\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E1. Baton exchange takes place within a 30 meter take-over zone. In 4x100 meter relay competitors run entire race in their own lane.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E2. After handing over the baton, the competitor must remain in his own lane.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E3. If the baton falls it can be recovered by the runner who caused it to fall and continue the race, provided no other team is disturbed in the act.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E4. In 4x400 meter relay the starting line of the first runner of each team is staggered by 1 \u0026frac12; stagger + diagonal access. The first runner should run in their own lane and hand over the baton to second runner in the takeover zone which are marked 10 meter on either side of the starting line, which is staggered by \u0026frac12; stagger + diagonal access for the second runner.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E5. The second runner should run first curve in his own lane and permitted to cuts-in in the first lane after the junction of the straight. The second and third exchange take place in common take over zone, which is marked by10 meter either side of the finish line.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ESteeplechase\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E1. Athlete may clear hurdle in anyway i.e. going over or clearing by stepping over it.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E2. The first hurdle is placed only at the beginning of first lap.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E3. The water jump is a fourth jump.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E4. The first hurdle should ideally be 5 meter in width.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EField events\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E1. Avoid, as far as possible, two competitors consecutively participating from the same team.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E2. The athlete must participate in accordance with the sequence drawn.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E3. If an athlete arrives late, he can be permitted to take trial anywhere in the round which is in progress. But he shall not be given any additional trial to make up for the round already missed.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E4. The order in which competitors take trials should be drawn by lots.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E5. No competitor can be permitted more than one trial in a round.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E6. Except for high jump and pole-vault, three trials are allowed and best eight athletes are provided three additional trials. If there are less than eight competitors, all are allowed six trials.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E7. The order of participation for final fourth and fifth trials shall be in reverse order of their performance in first three trials i.e. lowest performer shall take the trials first. The competing order for the final trials shall be in there verse ranking order recorded after the fifth trial.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E8. The throwing sectors of shot put, hammer throw and discus throw is34.92 degree, 5cm white line is excluded and in javelin landing sector is approximately of 29 degree angle, having 4m wide runway.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E9. Except for high jump \u0026amp; pole-vault, in case of tie the second best performance of athlete trying shall resolve the tie.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E10. The result of each athlete shall be credited with best of all his trials.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EJudging for height\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E1. Starting height is to be announced before the competition to all the competitors. The increments in height to be made are also announced till winner is decided.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E3. Bar should be raised not less than 2 cm and 5 cm. in high jump and pole vault respectively.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E4. With three consecutive failures regardless of height at which such failure occurs the competitor is disqualified from the further jumping in the competition.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E5. Accurate measurement must be made after each round.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E6. Even if a single competitor is left, he continues jumping till he has made three consecutive failures.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E7. When only one competitor is left, bar is raised in consultation with the competitor for each round. But this rule is not applied for the combined\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003Eevents.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E8. The best jump is recorded for each competitor.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E9. Before the competition the chief judge shall announce to athletes the starting height and subsequent heights to which the bar will be raised, at each round.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E10. Competitors are allowed to place removable markers on the runway to help in take off.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E11. It is a foul if a competitor knocks off the bar or touches any part of landing area beyond the line of upright with any part of the body or takes off from the both feet.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EThe Tie for High Jump \u0026amp; Pole Vault shall be resolved as follows:\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E1. The numbers of chances taken at the height last cleared are considered and the athlete with lesser chances is given higher position.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E2. For any unresolved position, the total number of failures of the tying competitors is considered for all the heights including last height cleared by them and the one with lower number of failures is awarded higher place.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E3. If tie still remains, the athletes are awarded the same place for which they are tying, except for the first place. If the tie is for the first place, the athletes tying are given one more chance at the lowest height at which any one of the tying athletes failed. If both of them clear the height the bar is raised by 2cm. The process of lowering or raising the height continues till one of them clears and the other fails.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EJUDGING FOR DISTANCE\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E1. The runway and landing pit must have a levelled surface. The sand must be well dug, soft and moist as a measure of safety.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E2. No check marks are allowed in the pit. However, competitors may use check-marks along the runway which are supplied by the organizers.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E3. Competitors must take off from take off board, without touching any part or the area beyond the edge of take of board towards the landing pit.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E4. Measurements are recorded from the edge of the take off board nearer to the landing area.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E5. Three trials are allowed and best eight competitors are given three additional trials.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E6. Competitors should complete the trials within one minute after all is set and his\/her name has been called.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E7. If there are eight competitors or less, they may be allowed six trials straightway.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ELong-Jump\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EAn athlete shall be disqualified if he:\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E1. Touches an area beyond the edge of take off board nearer to landing pit or an imaginary extension.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E2. Takes a summersault.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E3. Does not complete trial within the stipulated period.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E4. Touches any area outside the jumping pit nearer to the take off board than the mark made in the pit.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ETriple Jump\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E1. The sequence should be hop, step and jump.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E2. It is not a foul jump if trailing leg touches the runway during the hop.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cstrong\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EScoring Pattern\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003ETeam championship can be decided on the basis of overall points. The points system can be decided at the local level; however a suggested system could be as follows:\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EPosition\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Individual event\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Relays\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;(Points)\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;(Points)\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EI\u0026nbsp; \u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;05\u0026nbsp;\u0026nbsp; \u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;10\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EII\u0026nbsp; \u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;03\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;\u0026nbsp; 06\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\u0022margin-right:0in; margin-left:0in\u0022\u003E\u003Cspan style=\u0022font-size:14px;\u0022\u003E\u003Cspan style=\u0022font-family:Verdana,Geneva,sans-serif;\u0022\u003E\u003Cspan style=\u0022color:#555555\u0022\u003EIII\u0026nbsp;\u0026nbsp; \u0026nbsp;\u0026nbsp; \u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;01\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;\u0026nbsp;\u0026nbsp;02\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E"}]